Posted by
GeorgAnna
at
6:26 PM
DIET TIPS
1. If no one sees you eat it, it has no calories
2. If you drink a diet soda with a candy bar they will cancel each other out.
3. Calories don't count if you eat with someone and you both
eat the same amount.
4. If you fatten up everyone around you, you'll look thinner
5. Snacks consumed in a movie do not count as they are part of
the entertainment. For example: Milk Duds, red licorice, M&Ms and popcorn
6. Pieces of cookies contain no calories. The process of breaking causes calorie leakage
7. Late-night snacks have no calories. The fridge light is not strong enough
for the calories to see their way into the calorie counter.
8. Food taken for medicinal purposes does not count. This includes:
hot chocolate, cinnamon toast, truffles, Sara Lee chocolate cake
.
9. Foods licked off knives and spoons, like peanut butter or ice cream
don't count IF you are in the process of preparing something for someone else.
.
10. Foods that have the same color have the same number of calories. For example, spinach and pistachio ice cream, and mushrooms and white chocolate are identical.
NOTE: Chocolate is a universal color and may be substituted for
any other food color.
.
11. Food eaten over the sink without dirtying a dish does not count
STRESS DIET
.
.
Breakfast
1/2 grapefruit, 1 slice whole wheat bread, 8 oz. skim milk
.
Lunch
4 oz. broiled chicken breast, 1 cup zucchini, 1 oreo cookie, cup herb tea
.
.
Mid-afternoon Snack
Rest of the package of Oreo cookies , 1 qt. rocky road ice cream, jar hot fudge
.
Dinner
Two loaves garlic bread, large pepperoni pizza, 3 candy bars
entire frozen cheese-cake directly from the freezer
.
Bedtime snack
1/2 gallon mocha almond fudge ice cream (eaten in the dark so you don't have to share)
Remember #1 on the diet tips above
.
.
IF NO ONE SEES YOU EAT IT
IT HAS NO CALORIES
Labels: diet tip
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